HomeLifestyleGreat Guide On How To Get Rid Of Sleep Apnea

Great Guide On How To Get Rid Of Sleep Apnea

Great Guide On How To Get Rid Of Sleep Apnea

Have you heard the term sleep apnea before? It may be surprising, but many people who think they simply snore actually suffer from this advanced, dangerous form called sleep apnea. If you, or a loved one, is dealing with this ailment, then be sure to read through the tips found here.

Do you smoke and drink? Get rid of these bad habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Smoking will cause your throat to swell, Zaleplon 10mg and alcohol will relax it too much. If you do not want to quit, just do not do it before laying down to sleep.

You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.

Exercise your throat. Make faces. Stick out your tongue

Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.

Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, Eszopiclone 2mg tablets  and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.

Try out other options besides sleeping pills

Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They can also make other problems associated with sleep apnea worse. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.

Avoid medications that are designed to help you sleep. Sleep medicines often contain relaxants which only make your airway more likely to collapse. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.

Take the steps to find out if you actually have sleep apnea

Those who snore don’t necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.

Do you always sleep on your back? Try sleeping on your side instead. When you sleep on your back with a head propped on a pillow, your airways get narrower. Go to sleep on your side and use cushions to prevent yourself from rolling in your sleep. Your airways should remain open as long as you are on your side.

Lose a bit of weight to get rid of your sleep apnea

Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.

If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.

Of course, for a solid diagnosis of sleep apnea, you must see a doctor

Nonetheless, healthy, self-help techniques may help and won’t hurt. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.

If you are searching for ways to prevent sleep apnea, try sleeping on your side as back sleeping lets gravity take over. This causes your tongue and other soft tissues in your throat to drop, which could obstruct your airway. Try putting a tennis ball in the neck of your pajamas to discourage rolling onto your back. You could even stuff a pillow with tennis balls and wedge that behind your back.

Do not sleep on the back if you suffer from sleep apnea

Sleeping on your back may cause the airways to become restricted or collapse while you sleep, which makes sleep apnea worse. If you suffer from sleep apnea, the best sleeping position would be on your side.

If you are thinking you could have sleep apnea, go to your doctor. This can be a complex condition, and getting restful sleep is too vital to simply make assumptions about what is going on. Give your doctor all of your symptoms so he can properly diagnose you.

Subscribe to a good health insurance policy. Being diagnosed with sleep apnea might cause your premiums to go up, but purchasing a good policy will help you cover the cost of your CPAP machine and frequent visits to the doctor. Compare different policies and purchase the most coverage you can afford.

Take any alcoholic beverages out of your diet

Any alcohol you consume can actually make your sleep disorder worse. This is also true for many different medications, like pain medications, narcotics and even anti-anxiety prescriptions. If you are suffering from sleep apnea and taking certain medications, talk with your doctor about potential side effects.

After reading this article, you are prepared to face your bed once again. While you may continue suffering from apnea, you are now informed about what exactly apnea is and some of the best ways to reduce outbreaks of it. Remember to seek medical attention when you feel you have strong apnea.

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