HomeFood & DrinkCheeseburgers Are Part of a Well-Balanced Diet

Cheeseburgers Are Part of a Well-Balanced Diet

Cheeseburgers can fit into a healthy, well-rounded diet when part of an overall balanced meal plan that offers variety and balance in terms of foods consumed. Find out the best halal burgers in gladstone-park.

American and cheddar cheese are standard toppings, while other meltables may also be utilized. Popular ingredients for topping burgers include lettuce, tomatoes, onions, pickles and bacon as well as condiments such as mustard mayonnaise and ketchup.


Who originally created the cheeseburger is unknown, though its first appearance can be traced to diners and backyards in the 1930s. One theory suggests it originated with 16-year-old Lionel Sternberger of Pasadena, California placing American cheese slices onto his father’s hamburger patties while experimenting with new flavors in his sandwich shop; others point out Kaelin’s restaurant of Louisville Kentucky coined this term in 1934.

Among burger’s key ingredients are meat and cheese, both rich sources of protein. Protein plays an essential role in muscle repair as well as producing enzymes, hormones and other essential bodily functions such as enzyme production. Burgers also contain CLA which contributes to an immune-supportive environment as well as various vitamins and minerals such as potassium phosphorous calcium Vitamin D3 zinc etc.

A typical bun, often toasted to add crunchiness and flavor, is comprised of flour that comes from wheat. Wheat was first identified in emmer soil near modern-day Turkey over 12,000 years ago and domestication occurred soon thereafter.


A meatburger is a sandwich consisting of a cooked ground beef (typically from the shoulder or brisket) patty placed atop a bun and topped with melted cheese. Additionally, this treat often comes with lettuce, tomato, pickles and condiments such as mayonnaise mustard or ketchup for flavoring. These sandwiches can be found both fried and smashed when available at traditional diners and fast food joints alike.

Cheeseburgers contain protein and CLA or Conjugated Linoleic Acid – essential components of a balanced diet – along with essential vitamins and minerals that make for a nutritious diet.

However, when considering the health effects of eating burgers it’s essential to put them into context. Consumption at fast food restaurants with excessive calories, sodium and fat consumption is likely unhealthy; conversely, eating one with limited toppings and salad is far healthier.


A cheeseburger is a grilled sandwich consisting of ground meat (usually beef) formed into a patty and topped with cheese; placed between two halves of a bun. Additional condiments, such as mustard, ketchup or mayonnaise may be used to complement it.

Protein and Conjugated Linoleic Acid (CLA), considered an essential fatty acid with many health benefits, are both found in this food, making it an excellent source of protein and CLA; however, it’s high in both fat and calories.

According to NHS recommendations, adults should consume 70g of unprocessed red meat and dairy each day; the average burger contains far more. Therefore, eating one with caution and balance can help make cheeseburgers part of a healthy diet; otherwise they could become detrimental – particularly with extra ingredients such as bacon, avocado, mushrooms or chili peppers added!


No one would argue against cheese being an essential accompaniment to a juicy, meaty burger. Skip artificial American slices in favor of real farm-produced dairy cheese such as sharp Cheddar, meltable Baby Swiss or creamy Brie from real dairy farms. Food & Wine suggests trying smoked Gouda or soft, savory burrata as something even more innovative!

Mild Gruyere cheese, beloved among chefs, makes an excellent option. With its buttery yet nutty taste and great grillability, its versatility pairs beautifully with toppings of any kind and it holds up well when being placed directly onto a grill. According to Thrillist reports, some upscale steak restaurants are even “stuffing” their burgers with crumbled blue cheese for added depth of flavor.

Ree’s blogger friend Heather Christo adds an eggy flair to her vegan-friendly burger with an extravagant combination of iceberg lettuce, tomatoes, onions, bacon, guacamole, and honey mustard for an indulgent meal.

Must Read